Bipolar workbook for teens was something I was very interested about when one of my teachers showed it to me, ever since I was growing up I really thought I had bipolar by the ways I would feel and my actions. The reason I wanting to work on this book was to learn more about being bipolar because I only knew the basics, and if I did have it to learn ways to control and develop skills that would help me later on in life. By the end of this workbook I found out that I am not bipolar, am just a teen that’s dealing with stress sometimes teen can confuse stress with being bipolar it happens all the time, but what I did get out of this workbook was a lot of knowledge about people who are bipolar.
Bipolar disorder is a type of mood disorder in which people have times of low mood (major depression) and times of high or elevated mood (mania or hypomania). These episodes usually last a week, and affect the way you think feel and act. They can interfere with relationships, activates and day to day function. The course and severity of bipolar disorder is different for everyone. Some people might have episodes that are close together while others might have no symptoms and function well. Some people have only one or two episodes and then never have another one.
A manic episode is a period of elevated high or irritable mood which lasts at least one week and which can cause disruptions to different parts of your life. When someone is manic they may experience behavior that is out of character and potentially harmful, including sexual risk taking, driving too fast, abusing alcohol or other drugs, or spending large amounts of money and less need for sleep, sleeping very little without feeling tired. The one I was really interested about was grandiose beliefs people believing they have special powers or talents, or that they are someone famous
It’s normal to experience a range of emotions and feeling in our lives. They can be influenced by things going around friends, our family, or us or sometimes by nothing at all. Ups and downs, or mood swings are all normal and generally don’t cause too many problems. Normal mood swings can make It hard to know when something’s wrong. If you have mood changes that are more severe than normal or last more than a few days or stop you from doing things, then it’s important to talk to someone and get help.
Am very glad I got to experience this workbook and learn more about bipolar disorder then juts the basics. Now I can truly say I am not bipolar and can actually help people who have this disorder. I recommend this workbook to people who think they have it, or have it or just teens.
Anxiety
If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feeling of worry, fear and panic, and the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feeling of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it, what are you waiting for? Don’t spend another minute paralyzed by anxiety. Our bodies respond to anxious thoughts by emitting stress hormones. This built-in
Biological reaction is called the fight-or flight response. Many people think that peace is something we have to look for outside of work or ourselves very hard to create within ourselves. Actually, peace is a natural state of being that is already within us, it is just hidden by all of the stress and tension we take in and focus on. There are two ways to work on managing anxiety. The first is by practicing prevention, which means that you spend time doing relaxation techniques on a regular basis to keep your everyday anxiety at low level. The second is by practicing intervention: at the time you feel your anxiety level rising, you perform a relaxation technique to help you calm down and manage the current situation. The way you experience anxiety may be different from the way your friend or relative experiences it. Increasing your awareness of how you experience anxiety can help you to manage it. When you understand the thoughts and situations that trigger feeling of anxiety within you, you can better help yourself to prevent and manage it. A behavior log can help you learn about your anxiety. Your thoughts create your experience of life, your attitude, or the way you think about things, is one of the most powerful tools you have to help you prevent and manage feeling of anxiety. And since you are the only one who controls your thoughts, at every moment you have the ability to create a peaceful experience or an anxious experience of yourself.
By working through the exercises in this book, I learned a number of ways to successfully manage my feeling of anxiety. While it dose mean that I have gained valuable coping skills to help you move through your life my life more peacefully. I accomplished a lot by working through this book, I have spent time and energy on learning how to help myself, and that is one of the most valuable investment I can make. It will affect my ability to handle everything else in my life. I wanted to share my accomplishment by telling someone else what I have done.
Question's
How do you identify and diagnose there disorders?
How do you treat them, so that patients can recover?
Nightmares, flashbacks, avoidance, fear, guilt, anxiety, and rage . 1, Re-living the event. 2, Avoiding situations with the event. 3, Excessive physiological arousal. 4, Negative changes in emotions and beliefs.